Sarah has extensive personal and professional experience in parenting, disability, tech, and health. She has onboarded a stable of freelancers, built a vertical, created detailed content plans, and managed publication calendars. She is comfortable in Wordpress, CMS, and SEO research.

Keeping Dancers on Their Toes

Darcy Lei, D.O., focuses on dance and performing arts health care in UC Health’s Department of Neurology & Rehabilitation Medicine. A former pre-professional ballerina, she knows the day-to-day injury and training challenges that performers and athletes face. This is what she has to say about her journey.I was always a dancer at heart. Basically from around the time I could walk, my parents would find me dancing around the house. I often would twirl around with my ballerina Barbie to the New Yor...

It Takes a Village to Treat Brain Tumors

Cincinnati could become an epicenter for brain tumor treatment now that Mayfield Brain & Spine is collaborating with four area hospital groups and top neurosurgeons worldwide to launch the Brain Tumor Institute. Vince DiNapoli, M.D., and Ronald Warnick, M.D., are leading Mayfield’s efforts, which have already raised more than $1.3 million through philanthropic pledges toward establishing the institute.DiNapoli’s specialty is surgery on the brain’s intricate architecture at the base of the skull,...

Contactually CRM Review

You don't need to be part of a gigantic company to have thousands of connections across your email accounts and social media. Contactually helps you identify key relationships, consistently follow up on them, close more opportunities, and track business results. It offers email templates and mobile apps, and it easily integrates with the software you are already using. This general-purpose customer relationship management (CRM) service is meant for smaller companies. Contactually can actually in...

Effects of spanking on kids' brains

Science tells a different story. Researchers say physical punishment actually alters the brain -- not only in an "I'm traumatized" kind of way but also in an "I literally have less gray matter in my brain" kind of way.

Harsh corporal punishment in the study was defined as at least one spanking a month for more than three years, frequently done with objects such as a belt or paddle. Researchers found children who were regularly spanked had less gray matter in certain areas of the prefrontal cort

The best canes for 2025, according to mobility experts

Independence becomes more elusive as we age. Time wears on our joints, weakens our muscles, and interferes with our sense of balance. Many of us need help walking at some point, but thankfully there are products designed to fit this exact need. Walking canes have been around perhaps longer than any other mobility aid, but they’re far from obsolete.

“Canes are essential for reducing the load on an affected limb or joint, which helps alleviate pain and improve overall mobility,” says Dr. James Mortensen, PT, DPT, and Regional Director of FYZICAL Therapy and Balance Center. “They promote better postural alignment, support dynamic balance, and can significantly decrease the risk of falls, especially in individuals with gait instability or weakness.”

5 Scary Chemicals That Are Still On The Market

Chemicals get a bad rap, but they're not all evil. Many are natural and essential for your survival (ever heard of H2O?) and others are synthetic—but that's not really what's most important when it comes it your well-being. Some man-made chemicals, for example, keep your clothes clean, lower your risk of cavities, and treat a throbbing headache (or worse). That said, there are other compounds that appear to be downright toxic, especially if you're exposed to them in large enough quantities.

Whi

The Best High Chairs of 2018

Your baby’s high chair has the power to dramatically affect your parenting experience. If you choose one that is difficult to use, clashes with your decor, is uncomfortable for your baby, or is impossible to move to another room, mealtimes can become a hassle. A poorly-designed high chair can be really irritating to deal with, but a great one will get out of the way and allow you to focus on your baby.

That’s why after testing 10 of the most popular and beloved high chairs, we concluded the Fis

Best Mattress Toppers

All products and services featured here are chosen for their potential to inspire and enable your wellness. Everyday Health may earn an affiliate commission on items you purchase.

If you find yourself tossing and turning a lot at night or waking up with random aches and pains in the morning, your mattress may not be providing the kind of support that you need. If your mattress has been worn in over the years, a good mattress topper can help make worn out comfort layers feel better. It’s importa

How the Bellabeat Leaf Urban Can Help You Manage Stress

As a work-from-home, home-schooling mom of two preparing to move to a new house, life has been just a tad stressful of late. Okay, super stressful. It's mostly the good kind of stress, but my nerves are still shot. Did I get today's lesson planned? When is our next house showing? Was that a deadline I just heard whooshing by? The answer to all of these questions is: I have no idea.

In the midst of all this, I tested Bellabeat's new Leaf Urban wearable, which has coincidentally added a stress-pr

Best Mattresses for Side Sleepers

All products and services featured here are chosen for their potential to inspire and enable your wellness. Everyday Health may earn an affiliate commission on items you purchase.

If you’re a side sleeper and have ever spent the night on a firm mattress, you know how it feels to toss and turn all night as hip and shoulder pain wakes you over and over. Side sleeping comfortably requires a different kind of support than back or stomach sleeping. So if you’re in the market for a new mattress, you’

8 of the Best Mattresses You Can Buy Right Now

All products and services featured here are chosen for their potential to inspire and enable your wellness. Everyday Health may earn an affiliate commission on items you purchase.

Sleeping on the wrong mattress can lead to all sorts of issues that extend far beyond nighttime discomfort. Healthy sleep habits have been shown to lower the risk of many serious medical conditions and even lengthen your lifespan.

A good night’s rest starts with having the right mattress for your body type and sleep
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